Mid-January Blues: 6 Ways to Overcome the New Year Resolution Slump
Ah, mid-January—the time when those shiny New Year resolutions start to feel less like a fresh start and more like that treadmill in the corner gathering dust. It’s okay, you’re not alone. Statistically speaking, most people’s motivation takes a nosedive right about now. But guess what? That doesn’t mean your goals are doomed. It just means it’s time to shift gears and get real.
At Aly B Goods, we’re all about embracing the messy, imperfect parts of life while chasing after things that truly matter. So, if you’re feeling stuck, tired, or just plain over it, this one’s for you. Let’s talk about reigniting that spark and sticking to those goals—without the guilt trip.
1: Remember Your “Why”
Before you start spiraling into “I’ve already failed” territory, pause. Why did you set this goal in the first place? Was it about feeling stronger? Spending more time on something you love? Proving to yourself that you can? Reconnect with that deeper purpose. Write it down, stick it on your mirror, or tattoo it on your heart (not literally…unless you’re into that).
Motivational Tip:
When your “why” feels bigger than your excuses, it’s easier to keep going.
2: Shrink the Goal (Seriously)
Sometimes, the problem isn’t you—it’s your expectations. If you promised to work out every single day but now you’re struggling to make it twice a week, guess what? Twice a week is still a win. Goals aren’t about perfection; they’re about progress.
Motivational Tip:
Break your goal into bite-sized chunks. Can’t meditate for 30 minutes? Try 5. Can’t cook every meal from scratch? Start with one. Small wins stack up fast.
3: Ditch the All-or-Nothing Mindset
Repeat after me: Missing one day doesn’t mean I’ve failed. Life isn’t a Pinterest board, and no one (not even the most Insta-perfect influencer) sticks to their goals flawlessly. Give yourself grace and pick up where you left off.
Motivational Tip:
Every day is a new chance to try again. Messy effort beats no effort every time.
4: Make It Fun
Let’s face it, if your goal feels like a chore, it’s going to be hard to stick with. Find ways to make it enjoyable. Want to exercise more? Try a goofy dance workout or invite a friend. Eating healthier? Experiment with recipes that actually excite you. When you enjoy the process, the results tend to follow.
Motivational Tip:
Fun is more than optional—it’s fuel. Find joy in the journey, and the destination will feel even better.
5: Build a Support Squad
You don’t have to do this alone. Share your goals with a friend, join a group, or find a community that cheers you on. (Shameless plug: we’re all about connection at Aly B Goods, so you’re always welcome here.)
Motivational Tip:
Accountability + encouragement = magic. Surround yourself with people who believe in you, especially on the hard days.
6: Celebrate the Wins
Did you drink more water today? High five. Finally hit the gym after a week off? You’re crushing it. Every small step counts, and celebrating them keeps your motivation alive.
Motivational Tip:
Reward yourself for progress, not perfection. You deserve to feel proud.
The Big Picture
Goals are like relationships—they take effort, patience, and a whole lot of forgiveness. If you’re feeling off track right now, that doesn’t mean you’ve failed. It just means you’re human. Keep showing up, even if it’s messy, slow, or imperfect.
And remember: the best things in life don’t happen because you forced yourself to be perfect. They happen because you kept going, even when it was hard. So dust off that resolution, remind yourself why you started, and take one small step forward today.
Here’s to sticking with it—messy, imperfect, and real.